Strong & Connected
The 5-Minute Edition
A 5-Minute Reflection · Built on the Research

Should you stay
or should you go?

Ten questions, drawn from the research that actually predicts whether relationships last. Direct, not preachy. The first answer is usually the truest one.

From Koby Smutylo · Strong & Connected coaching · Trained in Relational Life Therapy by Terry Real
10 Questions
5 Minutes
1 Honest Read

No email required. Nothing saved. Don't overthink it.

Question 1 of 9 11%
Question 01 / The Gut Check

Knowing what you know now — would you choose them again?

Don't reason with this. First answer.

Question 02 / The Long View

If nothing changed — for the next five years — could you stay?

Not "would you want to." Could you.

Question 03 / The Loudest Tell

In your worst moments together, is there contempt — eye-rolling, mockery, "what's wrong with you"?

Gottman: the #1 statistical predictor of dissolution

Don't soften the answer. The pattern matters more than the frequency.

Question 04 / The Master Skill

When you fight — do you find your way back?

Gottman: the strongest distinguisher of "masters" vs "disasters"

Not instantly. Not neatly. But actually.

Question 05 / The Small Moments

When you share something small — a thought, an observation — do they turn toward you?

Gottman: bids predict longevity better than big events

Micro signals predict macro outcomes.

Question 06 / The Body Knows

When they walk into the room — what does your body do?

Somatic data: faster than cognition, harder to fake

Don't think. Just notice.

Question 07 / The Public Version

When you speak positively about your relationship to friends and family, does that match what you actually feel inside?

Sexton: self-deception is the strongest barrier to clarity

This isn't about whether you complain. It's about whether your private feeling matches your public version.

Question 08 / The Words You Use

When you describe your partner to friends or family — do warm words come out, or cold ones?

Gottman: the fondness and admiration system predicts longevity

Notice your default. Not the polite version. The one that slips out when you're tired.

Question 09 / Who You're Becoming

Is the person you're becoming with them — someone you respect?

A relationship is an environment. It shapes you, slowly.

Question 10 / One More Thing

Is there anything in your relationship that crosses into harm?

Physical fear, contempt that's become abuse, isolation, control. Honesty matters more here than anywhere else.

Press 1–4 for quick answers