Ten questions, drawn from the research that actually predicts whether relationships last. Direct, not preachy. The first answer is usually the truest one.
From Koby Smutylo · Strong & Connected coaching · Trained in Relational Life Therapy by Terry Real
10 Questions
5 Minutes
1 Honest Read
No email required. Nothing saved. Don't overthink it.
Question 1 of 911%
Question 01 / The Gut Check
Knowing what you know now — would you choose them again?
Don't reason with this. First answer.
Question 02 / The Long View
If nothing changed — for the next five years — could you stay?
Not "would you want to." Could you.
Question 03 / The Loudest Tell
In your worst moments together, is there contempt — eye-rolling, mockery, "what's wrong with you"?
Gottman: the #1 statistical predictor of dissolution
Don't soften the answer. The pattern matters more than the frequency.
Question 04 / The Master Skill
When you fight — do you find your way back?
Gottman: the strongest distinguisher of "masters" vs "disasters"
Not instantly. Not neatly. But actually.
Question 05 / The Small Moments
When you share something small — a thought, an observation — do they turn toward you?
Gottman: bids predict longevity better than big events
Micro signals predict macro outcomes.
Question 06 / The Body Knows
When they walk into the room — what does your body do?
Somatic data: faster than cognition, harder to fake
Don't think. Just notice.
Question 07 / The Public Version
When you speak positively about your relationship to friends and family, does that match what you actually feel inside?
Sexton: self-deception is the strongest barrier to clarity
This isn't about whether you complain. It's about whether your private feeling matches your public version.
Question 08 / The Words You Use
When you describe your partner to friends or family — do warm words come out, or cold ones?
Gottman: the fondness and admiration system predicts longevity
Notice your default. Not the polite version. The one that slips out when you're tired.
Question 09 / Who You're Becoming
Is the person you're becoming with them — someone you respect?
A relationship is an environment. It shapes you, slowly.
Question 10 / One More Thing
Is there anything in your relationship that crosses into harm?
Physical fear, contempt that's become abuse, isolation, control. Honesty matters more here than anywhere else.
Press 1–4 for quick answers
A Note Before Anything Else
What you described is serious.
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This quiz is a starting point — not the right tool for what you described. The longer assessment handles this with much more care, and points to specific resources. Or you can email Koby directly.
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